Ayurveda is one of the ancient forms of medical treatment. It involves curing various diseases and disorders with the help of naturally o...
Ayurveda is one of the ancient forms of medical treatment. It involves curing various diseases and disorders with the help of naturally occurring substances like plants and herbs. It originates from the Indian subcontinent and is used even today in many countries. Ayurveda can also cure some highly dangerous which affect the people of today. Thus, it remains a field of medicine preferred by many due to its effectiveness and natural procedure. Blood pressure is one of the many such diseases which affect a lot of people and which can do serious damage to the affected. Ayurveda medicine offers good solution to this disease which is totally effective.
Understanding The Cause
Blood pressure is the disease in which the blood exerts too much or less pressure on the blood vessels. Normally, there is a certain amount of pressure exerted by the blood due to pumping of the blood. In the case of this disease, the pressure exerted is not the standard quantity seen under normal conditions. Depending upon the pressure exerted, this disease is classified as: high and low blood pressure. The reasons for it are:
- Obesity.
- High amount of salt intake in the diet.
- Too much alcohol consumption.
- Stress.
Ayurveda utilizes plants and substances derived from plants to act against blood pressure. This branch of medicine has found various methods for controlling blood pressure in the body. Ayurveda has various treatments to act against the above mentioned reasons of blood pressure. According to Ayurveda, blood pressure arises due to the irregularities in all the three doshas, blood vessels and heart. If one makes changes in lifestyle like doing yoga and eating healthy, organic food instead of fast food, one can see major changes in the condition of the affected person.
Ayurveda Medicine
- Garlic is a commonly found spice which has beneficial healing qualities. It lowers cholesterol which has a direct impact on blood pressure. A paste of 1gm of garlic and mixed with a glass of buttermilk is helpful in controlling blood pressure.
- Tablets of Lashunadi Vati are available which contain garlic extracts and perform the same function.
- Triphala powder is of good benefit in this case. It should be taken with warm water at night. This helps in proper motion of bowels and keeps stomach clean. Thus, it is helpful in overall health maintenance.
- Fenugreek seeds soaked in water should be eaten after keeping them overnight. It reduces excess fat.
Other Forms Of Remedies In Ayurveda
Along with Ayurvedic medicine, one should also perform yoga exercises which release tensions and physical stress in the body. Simple yoga postures like dead corpse pose (savasana) help in achieving stress free mind and body. Meditation is also given lot of importance in Ayurveda and is noteworthy in freshening mind from all the pressures in today’s hectic life. These simple and productive methods along with the Ayurvedic medicine help in preventing and controlling the harmful effects of this disease.
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