Main Causes of Constipation • Increase in age • Lack of intestinal movements • Excessive use of animal fats • Stress and Lack of exercise ...
Main Causes of Constipation
• Increase in age
• Lack of intestinal movements
• Excessive use of animal fats
• Stress and Lack of exercise
• Not enough fibrous food
• Intestinal diseases (tumor)
• Malfunction of Autonomic Nervous System (A.N.S)
• Suppressing the urge for passing feces
Herbs for Constipation
Dry fruits: Dry dates, Dry grapes, Dry fig,Haritaki
Fresh Fruits: Apple,Banana,Guava,Papaya,Mango
Nuts: Sweet Almond
Vegetables: Tomato, Cauliflower, Green leaves,French beans
Spices: Fenugreek, fennel seed, cumin seed
Flowers: Shoe flower,Rose petals,Lotus
Ayurvedic Medicines:
Ayurvedic medicines should be taken only after consulting a physician(ayurvedic).
• Abhaya arishta
• Maani bhathra leham
• Chandraprabha Gutika
• Padolamooladi Kashaya
• Gandharvahastadi Kashaya
• Chyawanprash
• Triphala churna/Tablets
• Shiva Gutika
• Hinguvachadi Tablet/Churna
• Harithaki Churna/Tablet
• Vaishnavara churna
